The Pizza Diet: Yes, it is a thing.

Pizza is one of the world’s most craved comfort foods. With its wheaty, carby base, savory sauce, and dairy-heavy cheese topping, pizza is a common binge food—something few people can stop eating once they start. (Some of the strongest cravings humans have are for foods that contain wheat and dairy.) Unfortunately, pizza is high in carbohydrates, calories and fat— meaning that

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Jackfruit: The rockstar no-soy stand-in for meat, poultry and fish

If you’re trying to cut down (or remove) animal protein and want to avoid soy-based meat analogs, you’ve got to check out jackfruit. What is jackfruit? It is a tropical, tree-based fruit. When eaten young—before it is fully mature—it makes a fantastic stand-in for meat, poultry and fish, readily taking on any seasoning you want to toss at it. Jackfruit

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3 Tips For Choosing Root Vegetables

Compared to leafy greens and other above-ground veggies, root vegetables can hang around for a long time without becoming limp, slimy or moldy. Also unlike surface-dwelling vegetables, roots don’t lose nutrients when exposed to air for long periods. These two options—plus roots’ low price, high nutrient content and versatility— are reason enough to add carrots, sweet potatoes, radishes, jicama, and

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The Power of an Alkaline Breakfast

Secrets of an Alkaline Breakfast If you’re interested in healthy eating—and certainly if you’ve done a cleanse or other program with me—you know a bit about being alkaline. Think back to your high school or undergrad chemistry class. Do you remember those litmus papers? The ones we licked or spit on or (yuck!) dipped in our urine to find out

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The Cure for “I Don’t Wanna”

Do you have ever go through periods where you just don’t want to? *You don’t want to try anything new *You don’t want to cook for yourself *You don’t want to eat healthy *You don’t want to exercise *You don’t want to limit your nightly wine *You don’t want to give up that third daily latte *You don’t want to

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Bring Your Lunch, Change Your Life: 5 secrets to becoming a “lunch-bringer”

If you’re looking for surefire action you can take to lose weight, heal a health condition, maintain weight loss, improve your looks and boost energy, I’ve got an easy piece of advice. Pack a lunch. That’s it: Pack a lunch If you’re like most people, you probably purchase your lunch from a lunchcart, deli, local restaurant or nearby fastfood joint.

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Why people drink bone broth….

Have you noticed that bone broth is—as my kids say—a “real thing” now? The Bone Broth Diet, chicken bone broth, beef bone broth, fish bone broth, crock pot bone broth, the health benefits of bone broth, paleo bone broth, bone broth soup, bone both fasts, how to make bone broth, and on and on and on. How many emails have

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