Essentialism

Hello! It’s been awhile! I hope all is wonderful in your world. I’ve been quiet lately and it’s actually felt wonderful. Not that I don’t love writing you, but there’s a reason behind my silence. In August, a dear friend recommended I read the book Essentialism: The Disciplined Pursuit of Less, by Greg McKeown. I bought it, tucked it in

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Guest Blogpost: Self-Limiting Beliefs, by Mary Carlomagno

Today’s guest post comes from the fabulous Mary Carlomagno, author of several non-fiction—and now fiction—books. I am so grateful for Mary’s inspirational look at the fears that keep us stuck. Thank you, Mary!   Self-Limiting Beliefs For years, I was afraid to write fiction, letting my insecurity about writing the perfect novel paralyze my efforts. One day while scrolling through

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Guest Blogpost: Reclaiming The Body’s Wisdom in Exercise, by Jean Vitrano

Today’s guest blog is from the gifted Jean Vitrano, LMT. I feel so blessed that Jean is sharing her story of love, wisdom, running, and training, with us! Thank you, Jean!   Reclaiming The Body’s Wisdom In Exercise by Jean Vitrano The first half of my adult life was spent engrossed in the realm of the physical. As a choreographer

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Hi, Healthy! I Am Looking for Guest Bloggers! Are You Interested?

Do you enjoy writing about healthy food? Self-care? Spirituality? Some type of wellness care (chiropractic, acupuncture, yoga, pilates, aromatherapy, etc.)? Caring for aging parents or your children? Supplements? Fitness? Another topic related to wellness and self-esteem? Have a first person story to share? Or something else health-related you’d like to explore? Maybe you’ve posted a kick-ass article on your own

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The Pizza Diet: Yes, it is a thing.

Pizza is one of the world’s most craved comfort foods. With its wheaty, carby base, savory sauce, and dairy-heavy cheese topping, pizza is a common binge food—something few people can stop eating once they start. (Some of the strongest cravings humans have are for foods that contain wheat and dairy.) Unfortunately, pizza is high in carbohydrates, calories and fat— meaning that

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The 5 gifts I am giving this year

Hello Gorgeous, The winter holidays are here: Solstice, Christmas, Hanukkah, Kwanzaa, New Year’s. If you haven’t finished your gift shopping yet and are looking around for new and novel and inexpensive gifts to help your loved ones get healthy, I’ve got a few suggestions. These are the five gifts I am giving everyone in my life, both the nice and

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The Power of an Alkaline Breakfast

Secrets of an Alkaline Breakfast If you’re interested in healthy eating—and certainly if you’ve done a cleanse or other program with me—you know a bit about being alkaline. Think back to your high school or undergrad chemistry class. Do you remember those litmus papers? The ones we licked or spit on or (yuck!) dipped in our urine to find out

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