Hi, Healthy! I Am Looking for Guest Bloggers! Are You Interested?

Do you enjoy writing about healthy food? Self-care? Spirituality? Some type of wellness care (chiropractic, acupuncture, yoga, pilates, aromatherapy, etc.)? Caring for aging parents or your children? Supplements? Fitness? Another topic related to wellness and self-esteem? Have a first person story to share? Or something else health-related you’d like to explore? Maybe you’ve posted a kick-ass article on your own

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The Pizza Diet: Yes, it is a thing.

Pizza is one of the world’s most craved comfort foods. With its wheaty, carby base, savory sauce, and dairy-heavy cheese topping, pizza is a common binge food—something few people can stop eating once they start. (Some of the strongest cravings humans have are for foods that contain wheat and dairy.) Unfortunately, pizza is high in carbohydrates, calories and fat— meaning that

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Jackfruit: The rockstar no-soy stand-in for meat, poultry and fish

If you’re trying to cut down (or remove) animal protein and want to avoid soy-based meat analogs, you’ve got to check out jackfruit. What is jackfruit? It is a tropical, tree-based fruit. When eaten young—before it is fully mature—it makes a fantastic stand-in for meat, poultry and fish, readily taking on any seasoning you want to toss at it. Jackfruit

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Pumpkin Pie Spice Blend!

To celebrate both my new site—and autumn—I want to share a recipe from my autumnal cookbook, The Pumpkin Pie Spice Cookbook (Sterling Publishing). Before I share, however, I want to talk just a bit about pumpkin pie spice. Who out there knows what this stuff is? If you’re not quite sure, it’s a somewhat arbitrary blend of warming spices (one

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Why people drink bone broth….

Have you noticed that bone broth is—as my kids say—a “real thing” now? The Bone Broth Diet, chicken bone broth, beef bone broth, fish bone broth, crock pot bone broth, the health benefits of bone broth, paleo bone broth, bone broth soup, bone both fasts, how to make bone broth, and on and on and on. How many emails have

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