Guest Blogpost: Self-Limiting Beliefs, by Mary Carlomagno

Today’s guest post comes from the fabulous Mary Carlomagno, author of several non-fiction—and now fiction—books. I am so grateful for Mary’s inspirational look at the fears that keep us stuck. Thank you, Mary!   Self-Limiting Beliefs For years, I was afraid to write fiction, letting my insecurity about writing the perfect novel paralyze my efforts. One day while scrolling through

Read more

Guest Blogpost: Reclaiming The Body’s Wisdom in Exercise, by Jean Vitrano

Today’s guest blog is from the gifted Jean Vitrano, LMT. I feel so blessed that Jean is sharing her story of love, wisdom, running, and training, with us! Thank you, Jean!   Reclaiming The Body’s Wisdom In Exercise by Jean Vitrano The first half of my adult life was spent engrossed in the realm of the physical. As a choreographer

Read more

The Pizza Diet: Yes, it is a thing.

Pizza is one of the world’s most craved comfort foods. With its wheaty, carby base, savory sauce, and dairy-heavy cheese topping, pizza is a common binge food—something few people can stop eating once they start. (Some of the strongest cravings humans have are for foods that contain wheat and dairy.) Unfortunately, pizza is high in carbohydrates, calories and fat— meaning that

Read more

3 Tips For Choosing Root Vegetables

Compared to leafy greens and other above-ground veggies, root vegetables can hang around for a long time without becoming limp, slimy or moldy. Also unlike surface-dwelling vegetables, roots don’t lose nutrients when exposed to air for long periods. These two options—plus roots’ low price, high nutrient content and versatility— are reason enough to add carrots, sweet potatoes, radishes, jicama, and

Read more

The 5 gifts I am giving this year

Hello Gorgeous, The winter holidays are here: Solstice, Christmas, Hanukkah, Kwanzaa, New Year’s. If you haven’t finished your gift shopping yet and are looking around for new and novel and inexpensive gifts to help your loved ones get healthy, I’ve got a few suggestions. These are the five gifts I am giving everyone in my life, both the nice and

Read more

The Power of an Alkaline Breakfast

Secrets of an Alkaline Breakfast If you’re interested in healthy eating—and certainly if you’ve done a cleanse or other program with me—you know a bit about being alkaline. Think back to your high school or undergrad chemistry class. Do you remember those litmus papers? The ones we licked or spit on or (yuck!) dipped in our urine to find out

Read more

Pumpkin Pie Spice Blend!

To celebrate both my new site—and autumn—I want to share a recipe from my autumnal cookbook, The Pumpkin Pie Spice Cookbook (Sterling Publishing). Before I share, however, I want to talk just a bit about pumpkin pie spice. Who out there knows what this stuff is? If you’re not quite sure, it’s a somewhat arbitrary blend of warming spices (one

Read more
1 2 3 14