The Cure for “I Don’t Wanna”

Do you have ever go through periods where you just don’t want to? *You don’t want to try anything new *You don’t want to cook for yourself *You don’t want to eat healthy *You don’t want to exercise *You don’t want to limit your nightly wine *You don’t want to give up that third daily latte *You don’t want to

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5 EASY WAYS IMPROVE YOUR HEALTH

Quick question: How many of you think of health as some difficult-to-reach state that happens once you lose weight—enough weight—to fit into your skinny jeans? You’re not alone. A lot of people associate being healthy with being thin. The truth is bigger (and easier!) than reaching a size 5 or a number on a scale. True health comes not with

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Healthy Living is Simple Living

For a lot of us, life is a busy jumble of work, family, friends, partners, leisure, self-care, worship, charity and obligation. Sometimes, this works. More often, however, it feels overwhelming and chaotic.  Not good! Chaos keeps you fat. Chaos keeps you sick. Chaos keeps you feeling fatigued, looking wan, showing up as less than yourself. By chaos I mean too

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A Healthier Thanksgiving

Averaging between 3000 and 4500 calories, Thanksgiving is a high calorie affair. For a lot of people, Thanksgiving is also one big bingeathon. The start of the holiday health slide that sees most people gain anywhere from one to 10 pounds before January 1st. Are you one of the weight-gainers? This year, why not try something different? Here’s some fast

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Healthy Gifts

Happy holidays! Are you trying to lose weight? Improve your digestion? Create better skin? Experience more energy? Sleep more soundly? Heal a health condition? Manage a food intolerance? Give up sugar? Or just feel better? The holidays are a terrific time to focus on your health—in part because there are so many opportunities to give and receive health-related gifts, like

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