3 Tips For Choosing Root Vegetables

Compared to leafy greens and other above-ground veggies, root vegetables can hang around for a long time without becoming limp, slimy or moldy. Also unlike surface-dwelling vegetables, roots don’t lose nutrients when exposed to air for long periods. These two options—plus roots’ low price, high nutrient content and versatility— are reason enough to add carrots, sweet potatoes, radishes, jicama, and

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The 5 gifts I am giving this year

Hello Gorgeous, The winter holidays are here: Solstice, Christmas, Hanukkah, Kwanzaa, New Year’s. If you haven’t finished your gift shopping yet and are looking around for new and novel and inexpensive gifts to help your loved ones get healthy, I’ve got a few suggestions. These are the five gifts I am giving everyone in my life, both the nice and

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Bring Your Lunch, Change Your Life: 5 secrets to becoming a “lunch-bringer”

If you’re looking for surefire action you can take to lose weight, heal a health condition, maintain weight loss, improve your looks and boost energy, I’ve got an easy piece of advice. Pack a lunch. That’s it: Pack a lunch If you’re like most people, you probably purchase your lunch from a lunchcart, deli, local restaurant or nearby fastfood joint.

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12 Proven Secrets To The Best Picnic Ever

Hello Gorgeous! Summer will soon be ending and my question to you is: Have you had a picnic yet? Not a “grab some fast food and sit outside” meal, but a real-life, bona fide picnic. Taken from the 17th Century French word picque-nique, meaning “a social gathering involving shared food”, the modern word picnic means an “outing that involves taking

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HEALTHY NUT BUTTER POPCORN

October is National Popcorn Month in the United States! Home-popped popcorn (popped in coconut oil) is a regular snack in my household—I’m always looking for fun, nutritious, low-salt and low-sugar ways to enjoy this filling, high-fiber, low-calorie nutritious snack. Yes, I did just use the word “nutritious” to describe popcorn! You may not realize this, but popped corn contains more

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