Guest Blogpost: Self-Limiting Beliefs, by Mary Carlomagno

Today’s guest post comes from the fabulous Mary Carlomagno, author of several non-fiction—and now fiction—books. I am so grateful for Mary’s inspirational look at the fears that keep us stuck. Thank you, Mary!   Self-Limiting Beliefs For years, I was afraid to write fiction, letting my insecurity about writing the perfect novel paralyze my efforts. One day while scrolling through

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The 5 gifts I am giving this year

Hello Gorgeous, The winter holidays are here: Solstice, Christmas, Hanukkah, Kwanzaa, New Year’s. If you haven’t finished your gift shopping yet and are looking around for new and novel and inexpensive gifts to help your loved ones get healthy, I’ve got a few suggestions. These are the five gifts I am giving everyone in my life, both the nice and

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Pumpkin Pie Spice Blend!

To celebrate both my new site—and autumn—I want to share a recipe from my autumnal cookbook, The Pumpkin Pie Spice Cookbook (Sterling Publishing). Before I share, however, I want to talk just a bit about pumpkin pie spice. Who out there knows what this stuff is? If you’re not quite sure, it’s a somewhat arbitrary blend of warming spices (one

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Bring Your Lunch, Change Your Life: 5 secrets to becoming a “lunch-bringer”

If you’re looking for surefire action you can take to lose weight, heal a health condition, maintain weight loss, improve your looks and boost energy, I’ve got an easy piece of advice. Pack a lunch. That’s it: Pack a lunch If you’re like most people, you probably purchase your lunch from a lunchcart, deli, local restaurant or nearby fastfood joint.

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12 Proven Secrets To The Best Picnic Ever

Hello Gorgeous! Summer will soon be ending and my question to you is: Have you had a picnic yet? Not a “grab some fast food and sit outside” meal, but a real-life, bona fide picnic. Taken from the 17th Century French word picque-nique, meaning “a social gathering involving shared food”, the modern word picnic means an “outing that involves taking

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Healthy Gifts

Happy holidays! Are you trying to lose weight? Improve your digestion? Create better skin? Experience more energy? Sleep more soundly? Heal a health condition? Manage a food intolerance? Give up sugar? Or just feel better? The holidays are a terrific time to focus on your health—in part because there are so many opportunities to give and receive health-related gifts, like

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