The Power of an Alkaline Breakfast

Secrets of an Alkaline Breakfast If you’re interested in healthy eating—and certainly if you’ve done a cleanse or other program with me—you know a bit about being alkaline. Think back to your high school or undergrad chemistry class. Do you remember those litmus papers? The ones we licked or spit on or (yuck!) dipped in our urine to find out

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The Cure for “I Don’t Wanna”

Do you have ever go through periods where you just don’t want to? *You don’t want to try anything new *You don’t want to cook for yourself *You don’t want to eat healthy *You don’t want to exercise *You don’t want to limit your nightly wine *You don’t want to give up that third daily latte *You don’t want to

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Why people drink bone broth….

Have you noticed that bone broth is—as my kids say—a “real thing” now? The Bone Broth Diet, chicken bone broth, beef bone broth, fish bone broth, crock pot bone broth, the health benefits of bone broth, paleo bone broth, bone broth soup, bone both fasts, how to make bone broth, and on and on and on. How many emails have

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DRINK GREEN DRINKS: 10 THINGS YOU’LL NEED FOR GREEN BLENDER DRINKS

What is going on here? Another plug for green blender drinks?!? Well, yes, gorgeous friend, this is another pro-green drink post. I just can’t help myself. They are so, so good for you that I want each and every one of you to drink them regularly. Oh, I know not all of you will love the taste—though most of you

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EAT MORE WATERMELON!

You’ll get 25% of your body’s daily requirement of vitamin C to bolster the immune system’s defenses against infections and viruses and can protect a body from harmful free radicals that can accelerate aging and conditions such as cataracts. A two-cup serving of watermelon is also a source of potassium, iron, magnesium, calcium and vitamin B6.

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Mexicali Chopped Superfood Salad

Summer may be drawing to a close, but warm weather produce (tomatoes, corn, peppers and the like) will be with us just a bit longer. Thank goodness! Delicious, filled with fiber, vitamin-packed and antioxidant-rich, summer veggies make healthful eating fun and easy. One of my favorite ways to enjoy August’s bounty is in a chopped salad. Maybe it’s all those

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