3 Tips For Choosing Root Vegetables

Compared to leafy greens and other above-ground veggies, root vegetables can hang around for a long time without becoming limp, slimy or moldy. Also unlike surface-dwelling vegetables, roots don’t lose nutrients when exposed to air for long periods. These two options—plus roots’ low price, high nutrient content and versatility— are reason enough to add carrots, sweet potatoes, radishes, jicama, and

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Why people drink bone juice….

Have you noticed that bone broth is—as my kids say—a “real thing” now? How many emails have you received in the last month (this one included) talking about the stuff? Hashtags are devoted to it. Broth tasting bars are popping up in en vogue restaurants. Blogs are dedicated to it. Books are written on it. There are even bone broth

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SUPERFOOD SUPERHERO: Manuel Villacorta’s Zesty Sacha Inchi Cilantro Dressing

Manuel Villacorta’s Zest Sacha Inchi Cilantro Dressing Recipe by Manuel Villacorta, M.S., R.D., is a respected and trusted voice in the health and wellness industry. He is the founder of Eating Free, an international weight management and wellness program, and one of the leading weight loss and nutrition experts in the country. The San Francisco-based dietitian is the author of

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SUPERFOOD SUPERHERO: Get the Glow with Tina Leigh’s Glowing Greens & Hemp Soup

Tina Leigh’s Glowing Greens & Hemp Soup Today, we welcome gorgeous Tina Leigh. Tina Leigh is the author of Balanced Raw: The 4-Week Program Using Raw and Cooked Foods to Achieve Weight Loss, Optimal Health and Vitality. She an inspiring and compassionate holistic wellness practitioner, author and therapuetic chef. She specializes in mindful eating and integrates the concepts of cleansing,

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