5 EASY WAYS IMPROVE YOUR HEALTH

Quick question: How many of you think of health as some difficult-to-reach state that happens once you lose weight—enough weight—to fit into your skinny jeans? You’re not alone. A lot of people associate being healthy with being thin. The truth is bigger (and easier!) than reaching a size 5 or a number on a scale. True health comes not with

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Simplify with Watermelon

For a lot of us, life is a busy jumble of work, family, friends, partners, leisure, self-care, worship, charity and obligation. Sometimes, this works. More often, however, it feels overwhelming and chaotic. Not good! One of the most calming things you can do for yourself is to slow down and enjoy something simple, soulful and hopefully healthy. (Wow—lots of alliteration

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Healthy Living is Simple Living

For a lot of us, life is a busy jumble of work, family, friends, partners, leisure, self-care, worship, charity and obligation. Sometimes, this works. More often, however, it feels overwhelming and chaotic.  Not good! Chaos keeps you fat. Chaos keeps you sick. Chaos keeps you feeling fatigued, looking wan, showing up as less than yourself. By chaos I mean too

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DRINK GREEN DRINKS: 10 THINGS YOU’LL NEED FOR GREEN BLENDER DRINKS

What is going on here? Another plug for green blender drinks?!? Well, yes, gorgeous friend, this is another pro-green drink post. I just can’t help myself. They are so, so good for you that I want each and every one of you to drink them regularly. Oh, I know not all of you will love the taste—though most of you

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Toxicly Yours…

We live in a toxic world. Chemicals used in agriculture, manufacturing, processed food, art supplies, cosmetics—you name an industry, activity or product, and chances are, there is some type of chemical involved. One that affects your wellness. Scary statistic: There are currently 55,000 chemicals in use today, with approximately 5,000 new chemicals being used or developed yearly. Among the most

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SUPERFOOD SUPERHERO: Manuel Villacorta’s Zesty Sacha Inchi Cilantro Dressing

Manuel Villacorta’s Zest Sacha Inchi Cilantro Dressing Recipe by Manuel Villacorta, M.S., R.D., is a respected and trusted voice in the health and wellness industry. He is the founder of Eating Free, an international weight management and wellness program, and one of the leading weight loss and nutrition experts in the country. The San Francisco-based dietitian is the author of

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